WODs for Monday, 9/26/16

27
Sep

WODs for Monday, 9/26/16

Strength: Clean 10 minute EMOM: Power Clean Hang Clean Front Squat Push Jerk

Met-Con: For time: 3 rounds of: 15/10 Row (calories)s 10 Thrusters Rest 2 mins (add weight to bar) — then — 3 rounds of: 5 Burpee Pull-ups 10 Power Cleans Rest 2 mins — then — 3 rounds of: 15 Russian Kettlebell Swings 10 Box Jump Overs

Stretch: Full Body Stretching Series #6

KB WOD:

Military Press, 2×5 R/L

Met-con: 4 Rounds: 10 Wall Ball 10 KB snatches (alternating arms, 5/5) 8 KB goblet squats

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