WODs for Monday, 9/28/15

29
Sep

WODs for Monday, 9/28/15

 Strength: Back Squat 3×5 Choose from a “Push” Bodyweight Progression

Met-Con: 3 Rounds for Time 10 Pistol & Lunge (total) 20 AbMat Sit-ups

Stretch: Full Body Stretching Series #5

 

KB Class WOD:

Met-con: 3 Rounds 20 Russian swings 55/35 20 Abmat sit-ups 10/10 Thrusters 35/25

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