WODs for Monday, 9/6/16

7
Sep

WODs for Monday, 9/6/16

Strength: Snatch 10 minute EMOM: 3 Snatch Deadlifts to just above the knee 2 Hang Snatch High Pull 1 Snatch from the floor

Met-Con: Partner WOD Row 1,000 while Partner Hangs from bar.  Switch off every time the hanging partner has to come off of the bar. 

—then— 50 Thrusters 50 KB Swings 50 Pull-ups 100 Medicine Ball Sit-ups

Stretch: Full Body Stretching Series #4

KB WOD:

2×5 Dual KB front squat or goblet squat

Met-con: WOD 1: 8 minute tabata

4 mins taters 4 mins 2 hand release

w 25/35 m 35/55

WOD 2:

15-12-9

Burpees Russian Swings Ring dips

55/35

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