WODs for Monday 9/9/13

12
Sep

WODs for Monday 9/9/13

CF Class WOD: Met-con: “The 3 Amigos”

With a running clock complete: 1. 3 Rounds For Time: 10 Power Snatch (95,65) 10 Handstand Push Ups

at the 10 minute mark, complete: 2. 3 Rounds For Time 10 Thrusters (95,65) 10 Chest to Bar Pull ups

at the 20 minute mark complete: 3. 3 Rounds For Time 10 Box Jumps (24,20) 10 Toes to Bar

KB Class WOD: Strength: High Bar Back Squat 3×3 work should be completed be around 75-85% of max

Met-con: 4 Rounds: 5 Right Arm KB Power Snatch, 55/35 5 Left Arm KB Power Snatch 5 Burpee Pull-Ups

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