WODs for Saturday, 10/10/15

12
Oct

WODs for Saturday, 10/10/15

Strength: Back Squat 3×5 Choose a “Carry” Bodyweight Progression

Met-Con: 5 Rounds 250m Row max unbroken Strict Chin-ups

Stretch: Full Body Stretching Series #4

CF Striking WOD:

EMOM – 21 Minutes 1st: 15 Combos (1-2-1-elbow) & ME WB 2nd: 6 Knees then 20 Hammers & ME Burpees 3rd: Rest

[gallery ids="85411,85412,85413,85414,85415,85416,85417,85418,85419,85420,85421,85422,85423,85425,85427,85429,85434,85436,85438,85439,85440,85441,85442,85443,85444"]]]>