WODs for Saturday, 10/1/16

4
Oct

WODs for Saturday, 10/1/16

Strength: Deadlift Chest to Bar Pull ups

Met-Con: 5 Rounds: 20 Wall Balls (20/14) 40 Double Unders or 45 seconds of double under practice.

Stretch: Full Body Stretching Series #5

CF Striking – Fight Club WOD:

3min AMRAP… 1 rope climb 5 WB’s 5 Step-ups 5 1-2-1-elbow 1 min rest 4 min AMRAP… 200m row 10 Slamballs 10 1-2-3-4 10 Sledgehammers 1 min rest 5 min AMRAP… 15 DU’s 15 Lunges 15 Striking sit-ups 1 min rest 10,9,8…1 (6 min cap) Deadlifts 1-2-3-6 Push-ups Roundhouses

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