Everyone was a Kettbeller today. If you came to class, you put your hands on a kettlebell!!
KB Class WOD: 50-40-30-20-10
American Swing Sit Ups
finish with 800m run
CF Class WOD: Strength: Hang snatch 3×5 – 75-85% of max
Met-Con: As many rounds as possible in 12 mins of: 200 m Run 3 Turkish Get-up, Left Arms (1.5/1 pood) 3 Turkish Get-up, Right Arms (1.5/1 pood)
CF Striking Class WOD:
500m Row 40 Combos (2-1-step-1-2) 10 Squat Burpees 5 Stone Deadlifts