WODs for Saturday 10/15/11


WODs for Saturday 10/15/11

It’s the end of the Paleo Challenge!!!  Time for “Helen” once again to see how much changing your lifestyle can benefit your performance – eating healthy, working out, and getting enough sleep can do wonders!!!!

WOD: “Helen”

Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55/35 pound dumbbell swing) 12 Pull-ups

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