WODs for Saturday, 10/15/16

17
Oct

WODs for Saturday, 10/15/16

Strength: Front Squat 3×5   Choose a “Pull” Bodyweight Progression.

Met-Con: 4 rounds (16 minutes) AMRAP 3 minutes of work, 1 minute of rest: 6 slam balls – go HEAVY 3 push ups 9 air squats

Stretch: Full Body Stretching Series #1

CF Striking – Fight Club WOD:

Amrap – 5 minutes 5 combos (1-2) 6 Wall-ball 8 Roundhouse Rest 1 min Amrap -5 minutes 5 combos (3-4) 6 slamballs 8 side kicks Rest 1 min Amrap 3 minutes 5 combos (1-2-1-elbow) 3 burpees Rest 1 min 30-25-20-15-10 Russian Swings Hammerfists

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