WODs For Saturday 10/22/11


WODs For Saturday 10/22/11

What better way to workout than with a partner?  It was a partner KB WOD today!!!  Oh what a fun way to start the weekend!!

KB Class WOD: partner wod

35 Power Swings 1 minute row for max calories

one partner does the round, then the next person goes

15 minute amrap team with most swings plus calories wins

CF Class WOD: Three rounds for time of: Run 800 meters 30 Pull-ups

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