What better way to workout than with a partner? It was a partner KB WOD today!!! Oh what a fun way to start the weekend!!
KB Class WOD: partner wod
35 Power Swings 1 minute row for max calories
one partner does the round, then the next person goes
15 minute amrap team with most swings plus calories wins
CF Class WOD: Three rounds for time of: Run 800 meters 30 Pull-ups[gallery orderby="ID"]]]>