WODs for Saturday, 10/22/16

24
Oct

WODs for Saturday, 10/22/16

Strength: EMOM for 10 minutes    1 Shoulder Press 1 Push Press 1 Push Jerk 1 Split Jerk

Met-Con: “Christine” 3 Rounds: 500 Meter Row 12 Deadlifts (Bodyweight) 21 Box Jumps

Stretch: Full Body Stretching Series #2

CrossFit Striking – Fight Club WOD:

Tabata (alternate 1-2’s/ knees) Rest 1 AMRAP 4 5 deadlifts 5 burpees over bar Rest 1 Tabata (alternate wallballs/ 1-2-3-4’s) Rest 1 AMRAP 4 5 power cleans 10 striking sit-ups Rest 1 Tabata (alternate walking lunges/ roundhouse kicks)

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