WODs for Saturday, 10/24/15

26
Oct

WODs for Saturday, 10/24/15

Strength: Deadlift 3×5 Choose from a “Push” Bodyweight Progression

Met-Con: Tabata Thrusters then: 3 Rounds 7 Power Cleans 10 Pull-ups

2 scores…Tabata Score & Overall Time

Stretch: Full Body Stretching Series #6

CF Striking:

Tabata – 10 Minutes Combos (1-2-1-elbow) Russians Hammerfists Squats Rest 2 Minutes Tabata – 10 Minutes Combos (1-2-knee) Burpees Roundhouses Lunges
 
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