WODs for Saturday 10/27/12


WODs for Saturday 10/27/12

That’s right, 16 rounds for our Strikers today, 16!! You didn’t read that wrong.

KBellers played hot potato with their bells.  We are kids at heart!!

CFitters continued to work on their triple extension of their ankles, knees, and hips for the great power to move weight away from gravity!!  Getting stronger!!

KB Class WOD 3 Rounds for Total Reps: 1 min Deadlift, 70/55 1 min Kettlebell Hot Potato, 35/25 1 min GHD sit-ups 1 min alternating Push press, 35/25 Rest 1 min between rounds

CF Class WOD

Strength: Power Clean 3×3 – 85-90% of max


21-15-9 reps for time of: 95/65 pound Front squat Burpee Pull-up

CF Striking WOD:

16 rounds 100m run 10 combos 1-2-3-4 5 burpees

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