WODs for Saturday, 10/29/16

31
Oct

WODs for Saturday, 10/29/16

Strength: Back Squat (5 second pause) 3×5   Choose a “Pull” Bodyweight Progression.

Met-Con: AMRAP 12: 10 Pistols (5/5) 200 Meter Run 30 Sit Ups

Stretch: Full Body Stretching Series #3

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