WODs for Saturday, 10/31/15

2
Nov

WODs for Saturday, 10/31/15

Strength: Clean 10 minute EMOM: 1 Hang Power Clean 2 Clean 1 Shoulder to Overhead

Met-Con: 5 rounds: Max Hallow Hold (hollow hold) 15 Goblin Squats (Goblet) Max Hangman’s (hanging from pull-up bar) 15 KB Swing from the Gallows (KB Swings) 200 m run away from the zombies

Stretch: Full Body Stretching Series #1

CF Striking WOD:

AMRAP – 5 Minutes 125m Row 10 Combos (1-2-1-2) 10 Squats 10 Striking Situps Rest 1 Minute AMRAP – 6 Minutes 5 Ring Rows 10 Combos (1-2-1-elbow) 10 DB Thrusters 8 Knees (split) 8 Sledge Strikes Rest 1 Minute AMRAP – 7 Minutes 5 Slamball Burpees 10 Combos (1-2-3-4) 10 Lunges 8 Roundhouses 16 Hammerfists

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