WODs for Saturday, 10/8/16

Strength: Weighted Lunges, 3 sets, 10 steps per leg.  AHAP.  Choose a “Pull” Bodyweight Progression.

Met-Con: AMRAP 20: 7 Overhead Squats 7 KB Swing Releases 200 Meter Run

Stretch: Full Body Stretching Series #6

CF Striking – Fight Club WOD:

6 min Tabata… Roundhouse (R) GTO Roundhouse (L) Push-ups — Rest 1 min — 4 min AMRAP… 5 slamball burpees 10 knees — Rest 2 min — 7 min AMRAP… Row 125/100 10 combos (1-2-1-elbow)

[gallery ids="106288,106289,106290,106291,106292,106293,106294,106295,106296,106297,106298,106299,106300,106301,106302,106303,106304,106305,106306,106307,106308,106309,106310,106311,106312,106313,106314,106315,106316,106317,106318"]]]>