8
Oct
WODs for Saturday, 10/8/16
Strength: Weighted Lunges, 3 sets, 10 steps per leg. AHAP. Choose a “Pull” Bodyweight Progression.
Met-Con: AMRAP 20: 7 Overhead Squats 7 KB Swing Releases 200 Meter Run
Stretch: Full Body Stretching Series #6
CF Striking – Fight Club WOD:
6 min Tabata… Roundhouse (R) GTO Roundhouse (L) Push-ups — Rest 1 min — 4 min AMRAP… 5 slamball burpees 10 knees — Rest 2 min — 7 min AMRAP… Row 125/100 10 combos (1-2-1-elbow)
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