WODs for Saturday, 10/8/16

8
Oct

WODs for Saturday, 10/8/16

Strength: Weighted Lunges, 3 sets, 10 steps per leg.  AHAP.  Choose a “Pull” Bodyweight Progression.

Met-Con: AMRAP 20: 7 Overhead Squats 7 KB Swing Releases 200 Meter Run

Stretch: Full Body Stretching Series #6

CF Striking – Fight Club WOD:

6 min Tabata… Roundhouse (R) GTO Roundhouse (L) Push-ups Rest 1 min 4 min AMRAP… 5 slamball burpees 10 knees Rest 2 min 7 min AMRAP… Row 125/100 10 combos (1-2-1-elbow)

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