WODs for Saturday 11/12/11

15
Nov

WODs for Saturday 11/12/11

While some of us were at the Mid Atlantic Hopper Challenge, we had a bit of our own medley going on at Arenal Fitness.  A little bit of everything – box jumps, rope climbs, KB swings, deadlift strength, gymnastic WODs…. WOW!!!

KB Class WOD: For time: 20 inch Box jump, 30 reps Beginner Rope climb, 2 ascents Power Kettlebell swing, 30 reps 30 sit-ups KB clean, 30 reps 400 meter Run 30 Hip extensions

CF Class WOD: Deadlift 3-3-3-3-3 reps

G-WOD: 9/16/11 – click here for a quick link to post your results

50 Back Leg Swings with Right Leg 50 Back Leg Swings with Left Leg 50 Side Leg Swings with Right Leg 50 Side Leg Swings with Left Leg 50 Front Leg Swings with Right Leg 50 Front Leg Swings with Left Leg

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