WODs for Saturday, 11/12/16

14
Nov

WODs for Saturday, 11/12/16

Strength: Deadlift Pull Progression

Met-con: Four sets for max reps against a 3-minute running clock of: Run 100 Meters 10 Toes to Bar 10 Kettlebell Swings Rest 1 minute between sets.

Stretch: Full Body Stretching Series #5

CF Striking – Fight Club WOD:

Filthy Fifty-Five – 2x through with partner alternating any way for each to do 55 reps
55 Box Jumps
55 Combos 1-2
55 Roundhouse Kicks
55 KB Swings
55 Push Presses
55 Striking Sit-ups
55 Burpees
55 Combos.  1-2-1-elbows
55 DU or 110 SU
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