WODs for Saturday 11/17/12


WODs for Saturday 11/17/12

Strength continues for our KBellers!!  They are rocking their WOD O-U-T!!!

Push Press for everyone today.  Check out page 21 of our Exercise Manual for detailed coaching instructions and video for proper form and technique.

KB Class WOD: Dual KB Push Press


Then: 12 Minute AMRAP:

3 Pull-Ups 6 Push-Ups 9 Russian Swings


CF Class WOD: Strength: Jerks 3×5 75-85% of max

Met-Con: Complete as many rounds as possible in 12 minutes of: 115/85 pound Push press, 12 reps 12 Chest to bar pull-ups 12 One-legged squats

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