Strength continues for our KBellers!! They are rocking their WOD O-U-T!!!
Push Press for everyone today. Check out page 21 of our Exercise Manual for detailed coaching instructions and video for proper form and technique.
KB Class WOD: Dual KB Push Press
Then: 12 Minute AMRAP:
3 Pull-Ups 6 Push-Ups 9 Russian Swings
CF Class WOD: Strength: Jerks 3×5 75-85% of max
Met-Con: Complete as many rounds as possible in 12 minutes of: 115/85 pound Push press, 12 reps 12 Chest to bar pull-ups 12 One-legged squats[gallery orderby="post_date"]]]>