CF Class WOD: Front squat 3-3-3-3-3 reps
Today everyones a Big Dawg!
If you have not done front squats before or have trouble with them, start light and work on your technique.
G-WOD: click here for a direct link to post your results for 10/14/11.
PRACTICE for 10 minutes:
KB Class WOD: 3 rounds 25x Goblet squat Lateral KB swing, 20 steps (10R/10L) 15x Push-ups[gallery orderby="ID"]]]>