WODs for Saturday 11/19/11


WODs for Saturday 11/19/11

CF Class WOD: Front squat 3-3-3-3-3 reps

Today everyones a Big Dawg!

If you have not done front squats before or have trouble with them, start light and work on your technique.

G-WOD: click here for a direct link to post your results for 10/14/11.

PRACTICE for 10 minutes:

Forward Roll Backward Roll

FINISH with 3 ROUNDS: 10 Tuck Ups 15 Straddle Ups 20 V Ups

KB Class WOD: 3 rounds 25x Goblet squat Lateral KB swing, 20 steps (10R/10L) 15x Push-ups

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