WODs for Saturday, 11/19/16

19
Nov

WODs for Saturday, 11/19/16

Strength: Clean Complex 2-2-2-2 Power Clean Hang Power Clean Front Squat

Met-Con: Every two minutes, for 20 minutes (5 sets of each): Interval 1 – Alternating Reverse Lunges with Kettlebell x 20 reps 10 reps p/leg goblet hold 55/35 Interval 2 – Strict Shoulder Press with Dumbbell x 10 reps p/arm 50/30

Stretch: Full Body Stretching Series #6

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