In addition to our KBellers, CFitters, and Strikers we had our CFKids. Today was the second of the CFKids Basics this week. They had a beautiful day so they took it outside Arenal style!!!
KB Class WOD: 1 round Repeat couplet for 400m, KBs may not touch ground 10x KB Thruster (2×35#/25#) 20m Farmer’s walk
CF Class WOD: Strength: Snatch Pull 3×5 75-85% of max
Met-Con: Four rounds for time: Run 400 meters Rest 2 minutes
CF Striking WOD: