WODs for Saturday 11/23/13

25
Nov

WODs for Saturday 11/23/13

CF Class WOD: Strength: Power Clean

3×3 Power Clean

Met-con: “Four Score” 500 Meter Row – (sub with 400 meter run if needed) 21 Clusters 500 Meter Row 15 Clusters 500 Meter Row 9 Clusters

KB Class WOD: Strength:

3×3 KB Clean R/L

Met-con:

3 Rounds: 15 2 Hand Release Push-Ups Partner Wheelbarrow walk (40 feet) 5 Burpee Box jumps

CFKids Class WOD: Skill: push press WOD 7 min 5 tire jumps 7 burpees 9 sit ups 12 du/jump rope

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