WODs for Saturday, 11/28/15

30
Nov

WODs for Saturday, 11/28/15

Strength: Bench Press 3×5 Choose a “Carry” Bodyweight Progression

Met-Con: 4 Rounds for Time 1 Rope Climb Run 200m Max Handstand Push-Ups

Stretch: Full Body Stretching Series #5

CF Striking:

Tabata Scheme – 8 Minutes Battle Ropes Combos (1-2-3-4) Sledge Strikes Hammerfists Rest 2 Minutes AMRAP – 7 Minutes 6 Roundhouses 7 Burpees 8 Knees 9 Slamballs Rest 3 Minutes AMRAP – 7 Minutes 5 Thrusters 7 Combos (1-2-1-elbow) 9 Russians

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