WODS for Saturday, 1/14/17

16
Jan

WODS for Saturday, 1/14/17

Strength: 

Shoulder Press Plank Hold or Hollow Hold (alternate days)

Met-Con: 400m run 25 box jump overs 20 OH plate situps 15 db/kb hang power clean and jerks 10 pullups 5 manmakers 400m run

Stretch: Full Body Stretching Series #2

CF Striking – Fight Club WOD:

Partner chipper 500 m row 40 deadlifts 50 roundhouse 40 power cleans 60 1-2-1-elbows 40 push press 70 striking sit ups 40 slamballs 80 1-2’s 40 goblet squats 90 burpees 40 Russians 100 hammerfists 500 m row

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