WODs for Saturday 11/5/11

7
Nov

WODs for Saturday 11/5/11

CF Class WOD:

For time: 135 lb Squat clean, 10 reps 50 Sit-ups 135 lb Squat clean, 8 reps 40 Sit-ups 135 lb Squat clean, 6 reps 30 Sit-ups 135 lb Squat clean, 4 reps 20 Sit-ups 135 lb Squat clean, 2 reps 10 Sit-ups

KB Class WOD: Run 400 meters, then 3 rounds, 21-15-9x reps KB dual KB Thrusters Ring Rows then, Run 400 meters

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