WODs for Saturday, 1/16/16

18
Jan

WODs for Saturday, 1/16/16

Strength: Deadlift Choose a “Pull” Bodyweight Progression.

Met-Con: 9-8-7-6-5-4-3-2-1 Thrusters Pull-ups

Full Body Stretching Series #5

CF Striking:

AMRAP – 2 Minutes 4 Wallballs 6 Combos (1-2-5-6) Rest 1 Minute AMRAP – 3 Minutes 5 DB Snatches (R) 5 Combos (1-4) 5 DB Snatches (L) 5 Combos (2-3) Rest 2 Minutes AMRAP – 4 Minutes Row 100m 8 Knees 8 Russians Rest 2 Minutes AMRAP – 3 Minutes 2 Cleans 4 Combos (1-2-3-4) 3 Power Cleans 6 Roundhouses Rest 1 Minute AMRAP – 2 Minutes 3 Box Jumps 5 Striking Situps Rest 1 Minute 5 Rounds 5 Slamball Burpees 10 Combos (1-2-1-elbow) 10 Sledgehammers 20 Hammerfists

[gallery ids="90391,90392,90393,90395,90397,90399,90401,90402,90404,90406,90407,90409,90411,90413,90415,90417,90419,90421,90424,90426,90428,90430,90432,90434,90436,90438,90440,90442,90444,90446,90448,90450,90452,90454,90456,90458,90460,90462,90464,90465,90467,90468,90469,90471,90472,90474,90476"]]]>