WODs for Saturday, 11/7/15

9
Nov

WODs for Saturday, 11/7/15

Strength: Front Squat 3×5   Choose from a “Push” Bodyweight Progression

Met-Con: Teams of 2- For Time.  1 person working at a time but must be split evenly. 100 Push Press 100 M Farmer’s carry – go heavy! 100 Double Unders or 3 minutes of double under practice 100 M Farmer’s carry 100 Partner Med Ball Sit-ups 100 M Farmer’s carry

Stretch: Full Body Stretching Series #2

CF Striking WOD:

4 Rounds In 2 minutes: :25s ME Row for Calories 6 Burpees 8 Knees 12 Combos (1-2-1-elbow) Rest for balance Rest 2 Minutes AMRAP – 5 Minutes 5 Wallballs 6 Roundhouses 10 DB Snatches 12 Combos (1-2) Rest 2 Minutes AMRAP – 3 Minutes 3 Power Cleans 5 Slamballs 8 Striking Situps

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