WODs for Saturday 1/18/14
Tons of fun today!!!
Pick your poison – CrossFit, CrossFit Kettlebell, CrossFit Striking, or CrossFit Kids!
CF Class WOD: Strength: Back Squat
3×5 Try to ncrease by 5-10lbs from previous squat day
Met-con: 20 Power Snatches 800m Run 20 Power Snatches
Scaling Options: Competitor 115/80 Rx: 95 / 65
KB Class WOD: Strength: Back Squat
3×5 Try to ncrease by 5-10lbs from previous squat day
Met-con: 20 Power Snatches 800m Run 20 Power Snatches
Scaling Options: Competitor 115/80 Rx: 95 / 65
CFStriking Class WOD: Tabata Timing
3 Rounds (Rest 1 min between each round)
Support Side – Straights – DB Snatch – Knees – Suitcase Deads – Roudhouse Kicks
Strong Side – Straights – DB Snatch – Knees – Suitcase Deads – Roudhouse Kicks
Both – Straights – DB Snatch (Alt) – Knees – KB Swings – Hooks
CFKids Class WOD: