WODs for Saturday, 12/10/16

10
Dec

WODs for Saturday, 12/10/16

Strength:

Back Squat GHD Sit-ups or Hip Extensions (alternate days)

Met-Con: 

MissionFit Fundraiser The MF’er Run 400m 21 Thrusters (95/65) 21 Bar Facing Burpees 21 Russian KB Swings Run 200m 15 Thrusters (95/65) 15 Bar Facing Burpees 15 Russian KB Swings Run 100m 9 Thrusters (95/65) 9 Bar Facing Burpees 9 Russian KB Swings

Stretch: Full Body Stretching Series #3

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