WODs for Saturday 12/1/12


WODs for Saturday 12/1/12

Handstand Push Ups (HSPU) for our KBellers today!!!  Got to work on some pushing along with their pulls of the kettlebell.  An oh the abs during the Hollow Rocks.  Hey, don’t Hollow Rocks remind you of the part of the kipping movement?  Hummm…..

KB Class WOD: 21-15-9 Handstand Push-Ups Lunges (each leg = 1/2 rep) KB Swings, 70/55 Hollow Rock

CF Class WOD: Strength: Squat Clean 3×3 85-90% of max

Met-Con: “Annie” 50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups

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