WODs for Saturday, 1/21/17

23
Jan

WODs for Saturday, 1/21/17

Strength: Back Squat  Knees To Elbows or Toes To Bar

Met-Con: 15 minute AMRAP: 15 wallballs 15 pullups 15 box jumps 24/20″ Run 200m

Stretch: Full Body Stretching Series #3

CF Striking – Fight Club WOD:

Amrap – 3 minutes 10 Straights (1-2) 3 Burpees –Rest 1 min– Amrap 4 minutes 4 PC 2 Front Rack Lunges 4 1-2-1-elbow —Rest 1 min— Amrap 5 minutes 100m Sprint 6 Combos (1-2-3-4) 4 Jumping Squats 6 Striking Sit-ups

—Rest 1 min—

6 rounds: 20s Russians 20s roundhouse 20s rest

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