WODs for Saturday, 12/12/15

13
Dec

WODs for Saturday, 12/12/15

Strength: Clean 10 minute EMOM: Power Clean Hang Clean Front Squat Push Jerk

Met-Con: Partner Workout: Split work evenly. 4 rounds for time of: 40 Kettlebell Swings 30 Push-Ups 20 Pull-Ups 10 Box Jumps

then, 1 mile run after the 4 rounds. The run is split evenly.

Stretch: Full Body Stretching Series #6

CF Striking WOD:

AMRAP – 2 Minutes 3 Burpees 5 Combos (1-2-1-2) Rest 1 Minute AMRAP – 2 Minutes 3 Wallballs 6 Knees Rest 2 Minutes AMRAP – 5 Minutes 2 Clean & Jerks 5 Combos (1-2-1-elbow) 10 Lunges Rest 3 Minutes 4 to 14 to 4 DB Snatches Hammerfists Sledge Strikes

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