WODs for Saturday, 1/2/15

Strength: 

Shoulder Press Choose a “Pull” Bodyweight Progression.

Met-con: AMRAP 15 min.  Run 200m 7 power cleans 7 burpees Row 250 7 thrusters 7 pull ups

Stretch: Full Body Stretching Series #3

CF Striking WOD:

AMRAP – 3 Minutes 6 DB Snatches 6 Striking Situps — Partner — AMRAP – 3 Minutes 5 Hang Power Cleans 6 Knees — Partner — AMRAP – 3 Minutes 4 Wallballs 6 Combos (1-2-1-elbow) — Partner — *** Rest 2 Minutes *** — AMRAP – 3 Minutes 2 Deadlifts 6 Roundhouses — Partner — AMRAP – 3 Minutes 5 Russians 6 Front Kicks — Partner — AMRAP – 3 Minutes 3 Slamball Burpees 12 Hammerfists — Partner

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