WODs for Saturday 12/17/11


WODs for Saturday 12/17/11

Yup!!!  Winter is here and we are going to get as many outdoor WODs in that we can before the snow and ice hit.  🙂

Dress in layers from now on to meet your comfort needs no matter what WOD is thrown your way.

CF Class WOD: Run 1600 meters Rest 3 minutes Run 1200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters

KB Class WOD: 3 rounds for time of: 200 m Run 15 Deadlifts (heavy) 30 Walking Lunges