WODs for Saturday, 12/19/15

21
Dec

WODs for Saturday, 12/19/15

Strength: 

Back Squat Choose a “Pull” Bodyweight Progression.

Met-con: 10 minute AMRAP: 10 Dumbbell Clusters 30 second hollow hold at hardest level.

Stretch: Full Body Stretching Series #1

CF Striking:

AMRAP – 4 Minutes 2 Deadlifts 3 Bar Facing Burpees 5 Combos (1-2-avoid-5-6) Rest 2 Minutes AMRAP – 3 Minutes 1 Bear Complex 6 Roundhouses Rest 2 Minutes AMRAP – 2 Minutes 5 Russians 10 Double Hammerfists Rest 2 Minutes 5 Rounds 3 Box Jump Overs (24″/20″) 8 Knees 3 Box Jump Overs (24″/20″) 10 Combos (1-2-1-elbow)

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