WODs for Saturday 12/22/12

Today was our belated Hanukkah WOD.  Hanukkah Harry visited Arenal Fitness and there were gift opportunities for everyone who found the special menorah.  Happy Holidays!!!

CF Class WOD: “8 DAYS OF HANUKKAH”

8 Rep Max OHS (8 MINUTE TIME LIMIT)

then: 8 Rounds of the following: 8 OHS (use 65% of 8 rep max weight) 8 Push Presses 8 KB SDHP (55/35) 8 Plank Ladders 8 Power Cleans 8 GHD Sit-ups 8 Lateral Jumps over parallette 8 Knees To Elbows

KB Class WOD: Belated “8 Days of Hanukkah”

8 Rounds of the following: 8 KB Front Squats 8 KB Push Presses (Alternating) 8 KB SDHP 8 Plank Ladders 8 Alternating Cleans 8 GHD Sit-ups 8 Lateral Jumps over parallette 8 Knees To Elbows

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