24
Dec
WODs for Saturday 12/22/12
Today was our belated Hanukkah WOD. Hanukkah Harry visited Arenal Fitness and there were gift opportunities for everyone who found the special menorah. Happy Holidays!!!
CF Class WOD: “8 DAYS OF HANUKKAH”
8 Rep Max OHS (8 MINUTE TIME LIMIT)
then: 8 Rounds of the following: 8 OHS (use 65% of 8 rep max weight) 8 Push Presses 8 KB SDHP (55/35) 8 Plank Ladders 8 Power Cleans 8 GHD Sit-ups 8 Lateral Jumps over parallette 8 Knees To Elbows
KB Class WOD: Belated “8 Days of Hanukkah”
8 Rounds of the following: 8 KB Front Squats 8 KB Push Presses (Alternating) 8 KB SDHP 8 Plank Ladders 8 Alternating Cleans 8 GHD Sit-ups 8 Lateral Jumps over parallette 8 Knees To Elbows
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