WODs for Saturday, 12/24/11

26
Dec

WODs for Saturday, 12/24/11

CF Class WOD:

“12 Days of Christmas”

 1 Christmas Power Snatch, 95/65lbs

2 Ring dips

3 Burpees

4 Pull-Ups

5 Toes-2-Bar

6 Push-Ups

7 Air Squats

8 Jumping Lunges (each jump = 1)

9 Box Jumps (20” for men and women)

10 Wall Balls, 20/14lbs

11 KBS, 55/35

12 Thrusters, 95/65lbs

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