WODs for Saturday, 12/24/16

27
Dec

WODs for Saturday, 12/24/16

Met-Con: 12 Days of Xmas

Done just like the 12 Days of Christmas song:    ex.; 1, 100 meter run in Round 1, then 2 Walking Lunges and 1, 100 meter run, then 3 Thrusters, 2 Walking Lunges, and 1, 100 meter run, etc. 100 meter run 2 Walking Lunges, each leg 3 Push Presses 4 Hang Power Cleans 5 Deadlift 6 Bar Facing Burpees 7 Jumping Squats 8 Toes-to-Bar 9 Pull-Ups 10 Box Jumps 11 Kettlebell Swings 12 Wall Ball

Stretch: Full Body Stretching Series #5

CF Striking – Fight Club WOD:

12 Days of Christmas Complete 1, then 2-1, then 3-2-1, etc 1 Sleigh Pull 2 Deadlifts 3 10 count 1-2s 4 Burpee Slam Balls 5 GHD/Sit-ups 6 Roundhouses 7 Russians 8 1-2-1-elbow 9 Push-ups 10 Knees 11 Striking sit-ups (1-2) 12 Pull-ups

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