WODs for Saturday, 12/26/15

29
Dec

WODs for Saturday, 12/26/15

Strength: 

Shoulder Press “Hinge”

Met-con: Partner Workout!! 30 partner hop over burpees while the other partner is holding a plank – divide reps evenly; 15 each 50 KB Swings – divide reps evenly Partner 1 runs 400 meters while Partner 2 completes max rep pull-ups 50 Alternating Box Jumps Partner 1 completes max rep pull-ups while Partner 2 runs 400 meters 50 Front Squats – divide reps evenly 30 partner hop over burpees while the other partner is holding a plank – divide reps evenly; 15 each

Stretch: Full Body Stretching Series #2

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