KB Class WOD: 1 minute single bell clean and jerk, each arm 1 minute rest
move up in weight each round
CF Class WOD: Squat clean 1-1-1-1-1-1-1 reps
G-WOD: Click here to post your GWOD results – The gymnastics seminar is coming in June 2012. Discounts to those who post 30+ GWOD results.
for 3 minutes Every time you need to rest or lose your Hollow Body position, do 20 Hollow Rocks Count how many Hollow Rocks you accumulated.[gallery orderby="ID"]]]>