WODs for Saturday 12/3/11


WODs for Saturday 12/3/11

KB Class WOD: 1 minute single bell clean and jerk, each arm 1 minute rest

3 rounds

move up in weight each round

CF Class WOD: Squat clean 1-1-1-1-1-1-1 reps

G-WOD: Click here to post your GWOD results – The gymnastics seminar is coming in June 2012.  Discounts to those who post 30+ GWOD results.

Handstand Hold Against Wall

for 3 minutes Every time you need to rest or lose your Hollow Body position, do 20 Hollow Rocks Count how many Hollow Rocks you accumulated. 

[gallery orderby="ID"]]]>