WODs for Saturday, 12/3/16

5
Dec

WODs for Saturday, 12/3/16

Strength: Shoulder Press Pull Progression

Met-Con: Complete as many rounds and reps as possible in 5 minutes of: 10 Push Press (115/75 lbs) 15 Kettlebell Swings Rest 2 minutes, and then… Complete as many rounds and reps as possible in 5 minutes of: 10 Slamball 15 Power Swings (55/35)

Stretch: Full Body Stretching Series #2

CrossFit Striking – Fight Club WOD:

3 cycles of: Amrap- 3 minutes 5 Slamballs 6 Russian Swings 7 Combos (1-2-1-elbow) Rest 1 minute Amrap – 2 minutes 2 Deadlifts (50% 1 RM) 6 Roundhouses (split) Rest 1 min

Metcon – Amrap 2 Minute Burnout Ladder 10M Shuttle

Add a Combo after every Shuttle

[gallery ids="109498,109499,109500,109501,109502,109503,109504,109505,109506,109507,109508,109509,109510,109511,109512,109513,109514,109515,109516,109517,109518,109519,109520,109521,109523,109525,109527,109529,109531,109533,109535,109537,109539,109541,109542,109543"]]]>