WODs for Saturday 1/26/13

26
Jan

WODs for Saturday 1/26/13

LtAndrewNuttall_th.jpg

Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.

KB Class WOD: KB WOD: 8 rounds: 5x Pull-ups 20x 1/2 Rotation switch 5x Burpee box jumps

CF Class WOD: Met-Con: “Nutts”

For time: 10 Handstand push-ups 250/205 pound Deadlift, 15 reps 25 Box jumps, 30 inch box 50 Pull-ups 100 Wallball shots, 20/14 pounds, 10’ 200 Double-unders Run 400 meters with a 45/25lb plate

CF Striking WOD:

20 Minute Amrap

10 ball busters (4 count) 5 sclusters 20 knee combos 5 burpees 10 combos (1-2-1-2-3-4)   [gallery ids="33399,33400,33401,33402,33403,33404,33405,33406,33407,33408,33409,33410,33411,33412,33413,33414,33415,33416,33417,33419,33420,33421,33422,33424,33426,33428,33429,33430,33431,33432,33433,33434,33435,33436,33437,33438,33439,33440,33441,33442,33443,33444,33445,33446,33447,33448"]]]>