WODs for Saturday 1/28/12

30
Jan

WODs for Saturday 1/28/12

Major double jointed knee and hip bends today for all exercises for all of our classes.  It’s all functional training, right?!?!  Your legs support your body and your movements all day long.  Get ’em strong and your movement in your every day function of life will be much easier!!!

KB Class WOD: 3 rounds for time of: 20 Mountain climbers 10 Goblet squats (heavy) 400m Run

CF Class WOD: For Time: 400 m Run 25 Burpee Broad Jumps 25 Walking Lunges 25 Burpee Broad Jumps 25 m Bear Crawl 25 Burpee Broad Jumps 25 Walking Lunges 25 Burpee Broad Jumps 25 m Bear Crawl 400 m Run

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