WODs for Saturday, 1/28/17

30
Jan

WODs for Saturday, 1/28/17

Strength: 3×3 Snatch Plank Hold or Hollow Hold (alternate days)

Met-Con: Run 800 meters 21-15-9 Overhead Walking Lunges Squats holding plate with a straight arm, shoulder height Run 800 meters

Stretch: Full Body Stretching Series #4

CF Striking – Fight Club WOD:

Amrap – 6 minutes 15 squats 10 combos (1-2-1-4) 8 striking sit-ups 5 ring rows Rest 1 minute Amrap – 5 minutes 10 Pulls on Rower (for calories) 10 Roundhouses (split) Rest 1 minute Amrap – 4 minutes 10 Knees (split) 8 Slamball 6 Combos (1-2-3-4) Rest 1 minute Amrap 3 minutes 8 Combos (1-2-1-elbow) 4 burpees

[gallery ids="112178,112179,112181,112182,112184,112185,112186,112187,112188,112189,112190,112191,112192,112193,112194,112195,112196,112197,112198,112199,112200,112201,112202,112203,112204,112205,112206,112207"]]]>