WODs for Saturday 1/29/11


WODs for Saturday 1/29/11

Press, Press, and more pressing for everyone no matter a kettlebell or barbell…..REACH FOR THE SKY

KB WOD: 21-15-9

KB Sumo Deadlift High Pull KB Push Press 21R / 21L, 15R / 15L, 9R / 9L

CF Class WOD: Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps

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