WODs for Saturday, 1/30/16

2
Feb

WODs for Saturday, 1/30/16

Strength: Back Squat Choose a “Pull” Bodyweight Progression.

Met-Con: Against a 10 minute running clock: Row 1000m, Then AMRAP of: 20 Wall Balls 15 Mountain Climbers (R/L=1) 10 Push-ups

Stretch: Full Body Stretching Series #1

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