WODs for Saturday, 2/11/17

13
Feb

WODs for Saturday, 2/11/17

Strength: Weighted Lunges, 3 sets, 10 steps per leg.  AHAP. Choose from a “Push” Bodyweight Progression

Met-Con: 6 sets for time Row 300m 40 Double Unders (or 0:50 practice) Farmer’s carry 200′ (go heavy!)

Stretch: Full Body Stretching Series #6

CF Striking – Fight Club WOD:

Valentines Massacre – Each partner with complete 2 rounds – switching from A to B or B to A Buy in: 400m Run with partner A – 50 DUs/150s B – 50 DUs/ 150s A – 25 1-2s B – 25 1-2-3-4s A – 15 PC B – 15 DL A – 30 Striking Sit-ups B – 30 GHDs A – 15 Front Squats B – 15 Back Squats A – 25 3-4s B – 25 5-6s A – 15 Push Press B – 5 Bear Complex A – 20 1-2-1-elbow B – 20 Roundhouses A – 15 Slamball B – 15 Wall Ball A 25 Burpees B 25 Burpees over bar Buy out: 400M run with partner [gallery ids="112863,112864,112865,112866,112867,112868,112869,112870,112871,112872,112873,112874,112875,112876,112877,112878,112879,112880,112881"]
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