WODs for Saturday, 2/12/11

14
Feb

WODs for Saturday, 2/12/11

BIG DAY!!!  Benchmark basline WOD for our 2nd Paleo Challenge!!!

CF Class:

“Li’l Kelly” 3 Rounds: Run 400 meters 30 Box Jumps 20″ 30 Wall Ball 20/14

KB Class WOD: jump rope: 300 singles (3 minute cap) 50 russian swings 25 situps 50 russiansswings 25 situps 50 russians jump rope: 300 singles (3 minute cap)[gallery orderby="ID"]

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