WODs for Saturday, 2/13/16

16
Feb

WODs for Saturday, 2/13/16

Strength:  Back Squat Choose a “Pull” Bodyweight Progression.

Met-Con: Happy Valentine’s Day – Partner WOD Let’s Stay Together – 15 min Time Cap 30 Jumping Lunges 30 Partner Lateral Burpees (Burpees over your partner in Elbow Plank) 30 Clean & Jerks 30 Alternating Partner Wall Ball 30 Pull Ups 60m Buddy Carry (switch at 30m)

Stretch: Full Body Stretching Series #6

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